Having a comfortable night sleep is very important to relax and feel refreshed in the morning.
A good rest refills your energy levels, ensures your body revitalises and most importantly allows your conscience to dream.
Dreaming, otherwise known as ‘Rapid Eye Movement’, is essential for your mind to recharge the batteries, and a lack of it is a sign that you have a personality disorder.
Here are some interesting facts about dreaming…
1. In an average lifetime, you spend a total of six years of it dreaming. That is more than 2,100 days.
2. Everybody dreams. Simply because you do not remember your dream does not mean that you do not dream. You have several dreams during a normal night of sleep.
3. Dreams are indispensable. A lack of dream activity may imply some protein deficiency or a personality disorder.
4. On average, you can dream anywhere from one to two hours every night. Moreover, you can have four to seven dreams in one night.
5. Blind people do dream.
6. Five minutes after the end of the dream, half the content is forgotten. After ten minutes, 90 per cent is lost.
7. Men tend to dream more about other men, while women dream equally about men and women.
8. Studies have shown that your brain waves are more active when you are dreaming than when you are awake.
9. People who are in the process of giving up smoking tend to have longer and more intense dreams.
10. Toddlers do not dream about themselves. They do not appear in their own dreams until the age of three or four.
11. If you are snoring, then you are not dreaming.
12. In a poll, 67 per cent of Americans have experienced Deja Vu in their dreams, occurring more often in females than males.
13. According to a research study, the most common setting for a dream is your own house.